Exercise can help combat osteoporosis

Osteoporosis can be crippling. It can affect men and women between the ages of 40 and 70, but an estimated 80 percent of people affected by loss of bone mass are women. Lack of weight-bearing activity, certain medications, lack of estrogen production and family history are just a few of the risk

PACAF Commander's Veterans' Day message

When we joined the Air Force, we became part of a special group--a group of Americans dedicated to a purpose larger than ourselves. This Veterans Day, we honor all those who have served and who are serving--Americans who understand service and who know that freedom is not free. The security and

BUG OUT!

Exercise test SABC knowledge, skills

Communication is the key

No stopping the Stampede

Need a hand?

Setting the stage

Osan pilot awarded Distinguished Flying Cross

An Air Force A-10 Thunderbolt II pilot was awarded the Distinguished Flying Cross in a ceremony here Oct. 17 for extraordinary achievement while participating in a nighttime combat search and rescue mission over Afghanistan in the summer of 2007. Maj. Daniel Clayton, 51st Operations Group chief of

Nonjudicial punishments

The following Airmen received Article 15s during the week of Oct. 6 to 17. -- A senior airman assigned to the 51st Aircraft Maintenance Squadron received an Article 15 for simple assault, and for being drunk and disorderly. Punishment consisted of a reduction to airman first class, suspended